A safe space for growth and change

Online therapy, Ontario-wide

 

You don't have to walk this road alone.

 

Everyone deserves to have the opportunity to process their thoughts, feelings and experiences in a safe, affirming and productive space.

 

I look forward to being in your presence and working together in support of your wellbeing.

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Hi, I'm Maria

 

I support adults and youth experiencing challenges with their mental health, physical health and life circumstances. I have a special interest in supporting those experiencing anxiety, chronic illness/pain, caregiver fatigue, ADHD, learning disabilities, those on the autism spectrum and their supporters. My approach is compassion-focused with the intention of creating a safe space for your healing. I believe that you are the expert in your own life and that my role as your supporter is to honour and help you to access that pre-existing wisdom while offering insight and gentle opportunities for growth, change and empowerment.


I tailor my approach to my clients' unique needs, strengths and preferences. Whether you have a specific goal in mind or are just looking for general support, we will work collaboratively in a manner consistent with your expectations. Modalities I use to inform my practice include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Cognitive Processing Therapy, Dialectical Behaviour Therapy, Mindfulness Therapy, Narrative Therapy, Solution Focused Therapy and Strength Based Therapy. In addition to these modalities, I approach all interactions with a culturally humble and curious approach.

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You don’t need to spend another day feeling like you are less deserving of kindness and happiness than others.

I will help you rediscover your self-worth and support you in your journey to showing yourself the same compassion and kindness you give to others.

How can I support you?

I know that the journey to finding the right therapist can feel overwhelming.

Let's talk about how I can best support you. Reach out to schedule a complimentary consultation call.